March 16, 2021
As well as the open forum and issues arising, leaders discussed developments in research, health and support. After what has felt like a long winter, the leaders enjoyed trying out a Chi- Me taster session, led by Mark Millar in Northern Ireland, who is related to a member of the support group in Antrim.
Tai Chi influenced exercises that can bring health and wellbeing benefits, including breathing exercises. Several group leaders have followed up with Mark to try out a session with their groups.
Anyone interested should contact Mark